Archive for October 21st, 2008
Health: Fasting?
I’m thinking of going on a fruit & vegetable fast for the week before the wedding. The one I do a couple of times a year is fresh and frozen fruits and veggies, protein powder, oatmeal, brown rice and lean protein like fish or chicken. No extra salt, no processed foods (other than the whey [...]
Read Full Post | Make a Comment ( 1 so far )Recipe: Quick and Easy Salmon and Broccoli Dinner
We don’t often eat pre-prepared foods. However, it’s always good to have a few items in the freezer that can be whipped up on those nights when you don’t have energy to cook.
Last night was one of those nights. Luis worked a 12 hour day, and my stamina for standing and cooking is still [...]
Product Review: Chocolate PB2
I received my order of Chocolate PB2 in the mail today.
PB2 is a powdered peanut butter product. It contains slow-roasted peanuts, sugar and salt, and is made by pressing out all the oil until peanuts become powdered. This has a few benefits: portability, lowered fat content, lowered calorie content, yet still all-natural peanutbutter goodness. [...]
Recipe: Cranberry Bread Pudding with Rum Sauce
CRANBERRY PUDDING
2 cups cranberries, halved (don’t chop – substitute dried ones in a pinch)
1 1/3 cups flour
1/2 cup molasses
1/2 cup hot water
2 tsp baking soda
Mix all ingredients together and pour into well-greased 15 oz. cans with space to raise (about 3 cans). Do not grease with cooking spray as it isn’t thick enough. Use a [...]
