Archive for October 10th, 2008
Recipe: Fast and Easy Snack – Fruit and Protein
This is one of my favorite snacks. Sometimes at night I really crave something sweet, and I occasionally give in and have a piece of chocolate or something.
However, other times, when I know I’ve already used up my allotted calories for the day and I am just eating to satisfy a sweet tooth, I [...]
Recipe: Fruit Smoothie for Energy!
This is one of my favorite recipes. It’s so easy to adapt for breakfast, lunch, dinner or a snack, and it keeps me full for a few hours. It also has an added benefit of containing at least two servings of fruit and two of dairy.
The two products referenced in the recipe, PB2 and [...]
Product Recommendations – Protein Powders
There are two products that I swear by for adding protein to my diet, as I don’t tend to eat much meat.
PB2 is a powdered peanut butter product. It is simply peanuts that have been pressed until all the oil is extracted. It can be reconstituted with a bit of water to use as regular [...]
