Archive for August 30th, 2008
Recipe: Quick, high-protein healthy breakfast on-the-go
This one’s a two-fer. First, one of my all-time favorite quick and easy, but delicious, breakfasts:
Avocado melt on toast
1 whole wheat english muffin, or 2 slices Ezekiel bread – toasted
1/2 avocado, sliced and mashed slightly onto toast
1/2 tomato, sliced and placed on top of avocado
1 oz lowfat cheese or veggie shreds soy “cheese” – divided [...]
Recipe: Chicken Soup from leftovers found in the fridge
This is my alternate Chicken Soup recipe. My primary recipe can be found here.
I make a point to always have a chicken carcass in the freezer. It’s fairly easy to accomplish this – even the pre-made roasted chickens at the grocery store will work. Once you’ve finished the chicken you’re going to eat, let [...]
