Archive for July 13th, 2008

Crash & Burn, and the bounceback!

Posted on July 13, 2008. Filed under: Health and Wellness | Tags: Ankylosing Spondylitis, bus, coupon, energy, exercise, fest, grocery shopping, HAES, health, pedestrian, saving gas, saving money, summer, walking, west seattle |

I’ve been working out for two weeks now on a regular basis, and have noticed a dramatic increase in my energy level. One of my favorite “workouts” is what I call “Sneak Exercise.” We’ve been trying to give our car a rest to save gas money, and so have been walking or taking the bus [...]